PRESIO Core
Alderline Base — £279
4 chambers · mains
★★★★⯨223 reviews
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Free UK delivery, 6–10 working days30-day returns1-year warranty & UK sparesPay in 4, interest-free
Free UK delivery · 30-day home trial
Recovery · Care · Performance
Compression recovery, made for every pair of legs
Full-leg sequential compression, 91 cm from foot to thigh, for fresher legs after training. From £279.
Explore the range★★★★★ 4.8 out of 5 based on 700+ happy customers
2-year warranty on EliteFree UK delivery30 days to change your mindSecure checkout
The Alderline recovery range
PRESIO Pro
Alderline Pro — £379
Cordless · 3 hrs
★★★★★315 reviews
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PRESIO Elite
Alderline Elite — £579
Hose-free · per-leg
★★★★⯨162 reviews
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What customers say
★★★★★
Legs feel fresh the next morning
Ran a half marathon on the Sunday and did 25 minutes in these that evening. Monday morning I walked down the stairs properly. That never used to happen.
★★★★★
Worth it against the clinic sessions
My physio charges £60 a go. Two months in and this had paid for itself. Now I do it while the kettle boils.
★★★★
Great kit, took a week to find my setting
Started too high on the intensity and it felt tight. Dropped it two levels and now it is spot on. Wish the guide had said that up front.
★★★★★
Quiet enough to keep the telly on
That was my worry after reading about other pumps. I can hear the programme fine over it. Wife has not complained once.
★★★★★
Fits my cyclist thighs at last
Most sleeves cut in on me. Ordered the XL, plenty of room, and the seal holds all the way up to the top.
★★★★★
Arrived in two days
Ordered Tuesday, came Thursday, free. Box was well packed and nothing rattling about.
★★★★★
The 30-day trial made me press buy
I thought I would probably send them back. Four months later they live next to the sofa.
★★★★
Very good, guide could be clearer
No issues with the kit itself. The little booklet is thin, I ended up watching a video to work out the zones.
★★★★★
Back-to-back training days feel manageable
Two sessions a day through marathon block. Twenty minutes each evening and my legs turn up the next morning.
★★★★★
Cordless was the right call
Paid the extra for the battery version. No cable across the living room floor and I can take it to the club.
★★★★
Solid, wish it came with a bag
Works exactly as described. The entry model has no carry case so mine lives in the corner. Small thing.
★★★★★
Sizing help was spot on
Emailed with my thigh measurement and got a proper reply the same day, not a copy-paste. Ordered the size they said and it fits.
★★★★★
Zips still perfect after eight months
That was my main worry from reading reviews of cheaper ones. Daily use since January and no bother at all.
★★★★★
Better than the £70 pair I tried first
Those only did the calves and felt like a squeeze, not a wave. This runs foot to thigh and you feel the difference.
★★★★★
Heavy legs gone by teatime
On my feet all day laying flooring. Forty minutes in these and the heaviness lifts.
★★★★
Happy, one chamber runs firmer
Noticed the left calf feels slightly stronger than the right. Support offered to swap it, I have kept it as it does not bother me.
★★★★★
Warranty claim handled without fuss
Controller stopped reading one boot in month nine. New one posted out under the warranty, no argument.
★★★★★
My dad borrows them more than I do
Bought them for training and now he uses them after gardening. Seventy-two and swears by them.
★★★★★
Easy to get on my own
I was worried about the zips with stiff hands. They run smoothly and I can do it sitting down.
★★★★★
Twenty minutes is the sweet spot
Long enough to feel it, short enough to actually do it every day. That is why I have stuck with it.
★★★★★
Legs less sore after leg day
Squats used to write off the next two days. Session that evening and it is more like one.
★★★★★
Simple enough for my mum
Two buttons, one dial. She had it going in five minutes without me.
★★★★
Works well, screen a bit bright at night
No complaints on the compression. The display is quite bright if you use it with the lights off.
★★★★★
Returned my first pair, kept the second
Ordered the entry model, decided I wanted the battery. Return was straightforward inside the 30 days and they refunded quickly.
★★★★★
The physio recommended trying one at home
She could not sell me one, so I looked into it myself. This does what the clinic machine did for me.
They trust us
Real legs, real living rooms
Runners, riders and people on their feet all day. Every photo here comes from a customer using their own system at home.
Join them
“Very Good product”
★★★★★ Emily Hartley
“Really quick delivery. So relaxing in front of the telly”
★★★★★ Daniel Ashworth
“My evening ritual now”
★★★★★ Priya, Bristol
“Twenty minutes and the heaviness is gone”
★★★★★ Mark, Cardiff
“Very Good product”
★★★★★ Emily Hartley
“Really quick delivery. So relaxing in front of the telly”
★★★★★ Daniel Ashworth
“My evening ritual now”
★★★★★ Priya, Bristol
“Twenty minutes and the heaviness is gone”
★★★★★ Mark, Cardiff
“Fast delivery. Spot on for recovery.”
★★★★★ James Whitmore
“Legs feel brand new after long runs”
★★★★★ Tina, Leeds
“Better than the £60 clinic sessions”
★★★★★ Dan, Glasgow
“I use it after every twelve-hour shift”
★★★★★ Grace, Nottingham
“Fast delivery. Spot on for recovery.”
★★★★★ James Whitmore
“Legs feel brand new after long runs”
★★★★★ Tina, Leeds
“Better than the £60 clinic sessions”
★★★★★ Dan, Glasgow
“I use it after every twelve-hour shift”
★★★★★ Grace, Nottingham
“Great bit of kit. Quick shipping, well worth it.”
★★★★★ Sophie Ellison
“Arrived fast. Brilliant for tired legs”
★★★★★ Charlotte Beckford
“The whole club asks about them”
★★★★★ Sarah, Manchester
“Great bit of kit. Quick shipping, well worth it.”
★★★★★ Sophie Ellison
“Arrived fast. Brilliant for tired legs”
★★★★★ Charlotte Beckford
“The whole club asks about them”
★★★★★ Sarah, Manchester
Recover harder
Recovery
Ease the heaviness out of your legs
Twenty minutes after training or a long day standing up. Sequential compression works from the foot to the top of the thigh, chamber by chamber, so your legs feel lighter and less stiff by the time the session ends.
Recover harder
Performance
Get more out of every session
Back-to-back training days are where recovery decides your week. Five modes and selectable zones let you set the intensity you actually need — a gentle flush the evening before a race, a firmer session after intervals.
Recover harder
Everyday comfort
A twenty-minute ritual, at home
Recovery was never only for athletes. Nurses after a twelve-hour shift, tradespeople on their feet all day, anyone whose legs do the graft. Sit down, zip up, and let the session run while the kettle boils.
Compare the three systems
Same full-leg coverage on every model. What changes is how you power it and how much control you get.
| Base£279 | Most popularPro£379 | Elite£599 | |
|---|---|---|---|
| Coverage | Full leg (91 cm) | Full leg (91 cm) | Full leg (91 cm) |
| Chambers | 4 | 4 overlapping | 4 overlapping |
| Power | Mains | Rechargeable USB-C (3 hrs) | Motor in each boot, no hoses |
| Max pressure | — | Sensor-controlled | Up to 240 mmHg (manufacturer rated) |
| Screen | LED | Colour LCD | Colour LCD per boot |
| Modes | 3 intensity levels | 5 modes + selective zones | 5 modes per leg, independent |
| Sizes | One-size adaptive | M / L / XL / XXL | M / L / XL / XXL |
| Session timer | 20 min auto | Adjustable | Adjustable |
| Warranty | 1 year | 1 year | 2 years |
Questions, answered
Measure the widest part of your thigh. Up to 60 cm take M, 60–70 cm L, 70–80 cm XL, above that XXL. If you are between sizes, go up — a boot that is slightly roomy still seals, a tight one is uncomfortable.
Quiet enough to hold a conversation or watch television. You hear the pump cycle between chambers rather than a constant drone.
Twenty minutes is the usual routine. Base runs a fixed 20-minute cycle; Pro and Elite let you set the length.
Most people use them after training and on rest days, three to five times a week. There is no need to go longer or harder for the sake of it.
They are a sports-recovery and wellbeing product, not a medical device. If you have a medical condition, are pregnant, or are unsure, speak to your GP before use.
Those units cover the calf only, with one chamber and no pressure control. Alderline covers the full leg, 91 cm from foot to thigh, in overlapping chambers with sensor-controlled pressure — and comes with a warranty and UK support.
Free across the UK, dispatched within 48 hours on working days.
Yes. Thirty days from delivery, used or not. Warranty is one year, two years on Elite.
Your legs carry you through everything
Twenty minutes, at home, whenever you need it. Free UK delivery and thirty days to change your mind.
Choose your systemNot a medical device. Consult your GP if you have a medical condition.